Study and Restore Zoom
with Sarah

This class is about restoring yourself through the quieter practices of yoga. We will begin with study (svadhyaya) of a yogic principle or mantra, followed by a period of gentle movement. We will close with rest. This could be a yoga nidra practice, restorative yoga, breath work (pranayama), or yin yoga. 

Please have at hand props to make yourself comfortable when it comes to our rest practice. For example, a bolster or couch pillow is wonderful, as are blankets and even an eye pillow or scarf to cover your eyes if desired. Please dress comfortably, including a sweater or pullover in case you feel a chill. Socks are often useful to have handy, particularly for yoga nidra. A notebook and pen are great for taking notes in the study portion, as well. We will mostly be working from the Yoga Sutras but could be studying something else. Keep an eye on my Instagram account for what we are working on. @sarah_montross_yoga